Positive thinking creates positive experiences. Our thoughts are constantly affirming what we believe. If we have a positive belief we affirm this with our positive thoughts and the same is true for negativity. To affirm means to support and strengthen, so affirming our choices means to support and strengthen our choices. The choice is ours whether we want to be healthy, unhealthy, happy or unhappy.
Their is power in our thoughts but not so much as our beliefs. It is true that we think what we believe but it is also true we can think what we don't believe. Every affirmation we think or say is a reflection of our beliefs but not every thought we think is an affirmation. It is important to realize that many beliefs that are from the past may no longer be true or are invalid for us now. We can use positive affirmations to challenge negative beliefs and to replace them with positive healthy beliefs. Basically it is training our minds. Positive thoughts keep us focused on choosing consciously our thoughts to be in alignment with our positive affirmations. The more determined we are and the more we are prepared to accept change, the more positive affirmations will work and thoughts will become affirmations. In other words the more you believe in what you are affirming the more powerful they are.
Continually repeating thoughts we can reprogram our minds. Reprogramming our minds changes the way we think and feel about things and in the process we replace dysfunctional beliefs with new positive beliefs. It is when we accept and believe a positive affirmation and thought that change happens. Knowledge and repetitive positive affirmations and thoughts will create the change.
I can help others to create positive affirmations or thoughts, beliefs, and choices. I can help one to reprogram the mind to be at positive and healthy functioning.
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